Week Two, Day Two

The day of this workout was arms and abs, this is how it went:

Barbell Curls: 70 pounds for 1 set of 6 reps and 1 set of 5 reps

Hammer Curls: 45 pounds for 2 sets of 5 reps

Preacher Curls: 35 pounds for 1 set of 4 reps

Close Barbell Press: 115 pounds for 2 sets of 4 reps

Dips: Bodyweight for 2 sets at 7 reps and 6 reps

Skull Crushers: 60 pounds for 1 set of 6 reps

Palms Down Barbell Wrist Curl: 60 pounds for 2 sets of 6 reps

Palms Up Barbell Wrist Curl: 60 pounds for 2 sets of 6 reps

Decline Situps: 30 pounds for 2 sets of 8 reps

Leg Raises: Bodyweight for 2 sets of 10 reps

Everything went up a bit minus the Close Barbell Press. The reason for this was I did it after dips since the benches were busy. Hopefully I can get the bench up next week even if the dips stay some where around the same.

Nutrition for the day went as follows:

Calories: 3124g

Fat: 83.3g

Carbs: 372.9g

Protein: 235.7g

Now again these numbers are all estimates. I also had some extra potato fries with dip and some Hawaiian pizza which arnt added in these totals. so add an extra 1000 cal, 100g fat, about 200g carbs, and 100g protein.

Thats all for that day