Monday, January 17, 2011

Putting It Together



Today Im one day out from the start of the Workout Program. I find so many people concentrate all their efforts on just the workout alone and never seam to grasp the point of how important nutrition is. Supplementation also gives a person an advantage.

The supplements I plan on taking are creatine and a pre-stim. I will also be taking various types of protein for a supplementation to my nutrition.

The creatine I will be starting today is Allmax Creatine Mono-hydrate. I have used this product before and i think it is a very good mono creatine. I experienced a slight weight increase of about 5 - 10 pounds, along with a decent amount of strength.


The pre-stim I plan on taking is iForce Hemavol Plasma Volumizer. I have used this pre-stim before when i feel fatigued before going to the gym and I experienced a decent pump from it.

As for food I plan on hitting 3380 cal a day. It is my goal to bulk during this routine and the calories may increase as I put on more weight.
The macro break down looks like: 338 carbs, 338 protein, and 75g fat. These are all approximates of course as hitting those numbers daily is near impossible.
I will post what I eat daily. If I become busy I will update it as I have time. I will post recipes also if people take interest.

Well thats all for now. Looking forward to starting tomorrow as I have been on a bit of a break as of late due to an injury.

Here is the article for the workout plan:


15 comments:

  1. Good Advice! will continue to follow!

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  2. very helpful.
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  3. Interesting post, definitely helpful.

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  5. hey nice blog brah, i got you covered knwmsayin ;)

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  6. Nice informative post man! Followed.

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  7. The only number i really keep track of is grams of protein/day. I should count carbs and fat tho also...

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  8. Good shit. Following.

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  9. nice stack!

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  10. Good luck man

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    hit me back if you can

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  11. Good stuff! Following..

    hit me back if you can.

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  12. how many weeks you gonna be cycling on?

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  13. Follow Back Brah http://beastlynutrition.blogspot.com/

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  14. Hmmm the Hemavol looks interesting, I might have to try and pick up a sample of that. Will definitely be following your progress!

    ReplyDelete