Today Im one day out from the start of the Workout Program. I find so many people concentrate all their efforts on just the workout alone and never seam to grasp the point of how important nutrition is. Supplementation also gives a person an advantage.
The supplements I plan on taking are creatine and a pre-stim. I will also be taking various types of protein for a supplementation to my nutrition.
The creatine I will be starting today is Allmax Creatine Mono-hydrate. I have used this product before and i think it is a very good mono creatine. I experienced a slight weight increase of about 5 - 10 pounds, along with a decent amount of strength.
The pre-stim I plan on taking is iForce Hemavol Plasma Volumizer. I have used this pre-stim before when i feel fatigued before going to the gym and I experienced a decent pump from it.
As for food I plan on hitting 3380 cal a day. It is my goal to bulk during this routine and the calories may increase as I put on more weight.
The macro break down looks like: 338 carbs, 338 protein, and 75g fat. These are all approximates of course as hitting those numbers daily is near impossible.
I will post what I eat daily. If I become busy I will update it as I have time. I will post recipes also if people take interest.
Well thats all for now. Looking forward to starting tomorrow as I have been on a bit of a break as of late due to an injury.
Here is the article for the workout plan: