My diet came in at about 3300 cal and 225g of protein. Thats all I really added up.
Now onto to day Five of the first week. This day was chest. I like getting to chest as I find Im lacking in that area definitely. This is how it went:
Incline Barbell Press: 105 pounds for 3 sets of 6 reps
Decline Flys: 30 pounds for 3 sets of 6 reps
Dumbbell Press: 45 pounds for 3 sets, 2 sets at 5 reps and 1 set at 4 reps
When I got to the Dumbbell Press my chest and arms felt greased. Probably why I did so poorly on that lift. I put a lot of energy into the flys and I think this is why.
Nutrition for the day went as so:
Diet is getting better. Feeling good with how things are going even if its extremely early into it. Tomorrow is back and that will wrap up the first week.