Sunday, January 23, 2011

Week One, Day Five

Im not going to tell you much about day four of this week as it was a rest day. I maintained my diet, but with that being said it was my "cheat" day. I plan on having one cheat day a week and since Im on a bulk I dont think it will hinder my goals really. Day four I ordered thai food and indulged a bit. All of it seamed fairly healthy to me, but its hard to tell with things like that.

My diet came in at about 3300 cal and 225g of protein. Thats all I really added up.

Now onto to day Five of the first week. This day was chest. I like getting to chest as I find Im lacking in that area definitely. This is how it went:

Incline Barbell Press: 105 pounds for 3 sets of 6 reps
Decline Flys: 30 pounds for 3 sets of 6 reps
Dumbbell Press: 45 pounds for 3 sets, 2 sets at 5 reps and 1 set at 4 reps

When I got to the Dumbbell Press my chest and arms felt greased. Probably why I did so poorly on that lift. I put a lot of energy into the flys and I think this is why.

Nutrition for the day went as so:
Calories: 3127
Fat: 81.6g
Carbs: 367.8g
Protein: 257.1g

Diet is getting better. Feeling good with how things are going even if its extremely early into it. Tomorrow is back and that will wrap up the first week.


  1. lol a whole cheat day or just one meal? good luck with your back workout tomorrow!

    your friend,

  2. Yah it was just one meal. Trying to eat clean, but fuck it. Im not going to skip eating good stuff too.

  3. good luck bro..
    helped u$. ;)

  4. I started at about 192 pounds, now my morning weight is about 194 a week in.

  5. Diet looking spot on. Keep up the good work brah

  6. If u plan to bulk up i recommend the 20 rep squats program i m about to start!

    This article will tell u wat to do:

    Here's my blog brah:

  7. Thanks for the link...

    Ive started this workout plan and Im going to follow through with it for the next 12 weeks. I find a big part of "bulking" up comes from diet. Ive bulked from 170 to 205 before on starting strength. That being said I was just eating everything in site. This time Im trying to do it cleaner.