Tuesday, January 25, 2011

Week One, Day Six

Day six of the first week was back. This is how it went:

Wide Grips Chin Ups: minus 45 pounds for 1 set of 5 reps, 1 set of 4 reps, and 1 set of 3 reps
Bent Over Barbell Rows: 115 pounds for 3 sets of 6 reps
Behind the Back Lat Pulldowns: 50 kg for 3 sets of 6 reps
Hyper-extensions: 25 pounds for 3 sets of 6 reps

Nutrition went:
Calories: 2945
Fat: 62.7g
Carbs: 345.9g
Protein: 258.9g

Tomorrow or today, or yesterday...whatever it is, is a rest day. Sorry for the late entry again.

1 comment:

  1. nice workout enjoy the rest day!

    your friend,