Monday, January 31, 2011

Week Two, Day Six

Last Workout of the week and it was back. Heres how it went:

Wide Grips Chin Ups: minus 45 pounds for 3 sets of 6 reps
Bent Over Barbell Rows: 125 pounds for 3 sets of 6 reps
Behind the Back Lat Pulldowns: 60 kg for 2 sets of 5 reps and 1 set of 4 reps
Hyper-extensions: 35 pounds for 3 sets of 6 reps

Once again all the lifts went up a bit. Slowly climbing, but thats all positive.

Nutrition for the day went as so:
Calories: 2581
Protein: 170.7g

Nutrtion not so good. Feeling a little ill and slept quite a bit that day.

Today being Day Seven of Week Two is a rest day. Just getting my calories in and such. Looking forward to week three. Not too sure if my weight has really gone up that much this week. Ive cut all bad sweets, salts and sodas out of my diet so that might factor. I guess Ill find out what the scale tells me on the first day of Week 3.


  1. keep goin brah little by little

    your friend,

  2. went lifting today and my endurance while lifting is down so much. I took a month off to switch over to doing cardio and my DB press is down over 10 lbs per hand.

  3. watchman...

    thats what happened to me, but I had taken off almost 6 months due to travelling and an injury.

    you'll get back up there