Wide Grips Chin Ups: minus 45 pounds for 3 sets of 6 reps
Bent Over Barbell Rows: 125 pounds for 3 sets of 6 reps
Behind the Back Lat Pulldowns: 60 kg for 2 sets of 5 reps and 1 set of 4 reps
Hyper-extensions: 35 pounds for 3 sets of 6 reps
Once again all the lifts went up a bit. Slowly climbing, but thats all positive.
Nutrition for the day went as so:
Nutrtion not so good. Feeling a little ill and slept quite a bit that day.
Today being Day Seven of Week Two is a rest day. Just getting my calories in and such. Looking forward to week three. Not too sure if my weight has really gone up that much this week. Ive cut all bad sweets, salts and sodas out of my diet so that might factor. I guess Ill find out what the scale tells me on the first day of Week 3.