Shoulder Press: 40 pounds for 3 sets of 5 reps
Up Rows:90 pounds for 2 sets of 5 reps and 4 reps
Bent Over Lat Raises: 20 pounds for 1 set of 6 reps and 22.5 pounds for 1 set of 6 reps
Dumbbell Shrug: 65 pounds for 4 sets of 6 reps
Barbell Shrug Behind: added dumbbell shrug since I couldnt do these today
Workout went fine. All lifts went up a bit. Couldnt do the Barbell shrug so I added in the other shrug.
Nutrition went as so:
Calories: 2535 cal