Friday, January 28, 2011

Week Two, Day Three

This day was shoulders. This is how it went:

Shoulder Press: 40 pounds for 3 sets of 5 reps
Up Rows:90 pounds for 2 sets of 5 reps and 4 reps
Bent Over Lat Raises: 20 pounds for 1 set of 6 reps and 22.5 pounds for 1 set of 6 reps
Dumbbell Shrug: 65 pounds for 4 sets of 6 reps
Barbell Shrug Behind: added dumbbell shrug since I couldnt do these today

Workout went fine. All lifts went up a bit. Couldnt do the Barbell shrug so I added in the other shrug.

Nutrition went as so:
Calories: 2535 cal
Fat: 69.8g
Carbs: 253.7g
Protein: 225.3g


  1. 900 lbs upright rows, damn man!! lol
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  2. lifts are going up so thats good

  3. What's your height and weight? You're getting there. Keep at it!


  4. If you are getting stronger brah you are getting bigger gjdm

    Follow me up brahs!

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