Friday, January 28, 2011

Week Two, Day Three

This day was shoulders. This is how it went:

Shoulder Press: 40 pounds for 3 sets of 5 reps
Up Rows:90 pounds for 2 sets of 5 reps and 4 reps
Bent Over Lat Raises: 20 pounds for 1 set of 6 reps and 22.5 pounds for 1 set of 6 reps
Dumbbell Shrug: 65 pounds for 4 sets of 6 reps
Barbell Shrug Behind: added dumbbell shrug since I couldnt do these today

Workout went fine. All lifts went up a bit. Couldnt do the Barbell shrug so I added in the other shrug.

Nutrition went as so:
Calories: 2535 cal
Fat: 69.8g
Carbs: 253.7g
Protein: 225.3g


8 comments:

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  4. If you are getting stronger brah you are getting bigger gjdm


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