Barbell Squats : 195 pounds for 3 sets of 5 reps
Leg Press: 230 pounds for 2 sets of 6 reps
Stiff-Legged Deadlifts: 185 pounds for 3 sets of 6
Sitting Calf Raises: 110 pounds for 3 sets of 6 reps
Nutritional intake for the day as follows:
Well the calories and carbs could have been higher. Protein intake was decent.
End of Week One Update
After the first week of training I weighed myself in the morning and came in a 194.5 pounds. An increase of 2.5 pounds. Decent I guess, i was really expecting maybe 5 pounds the first week just due to the increase in calories and the creatine.
Tomorrow is arms and abs. Until then...