Wednesday, January 26, 2011

Week Two, Day One

Yesterday was the dreaded Leg day. Everything went as well as it could. Lifts went up a bit. This is how it went:

Barbell Squats : 195 pounds for 3 sets of 5 reps
Leg Press: 230 pounds for 2 sets of 6 reps
Stiff-Legged Deadlifts: 185 pounds for 3 sets of 6
Sitting Calf Raises: 110 pounds for 3 sets of 6 reps

Nutritional intake for the day as follows:
Calories: 2485
Fat: 58.1g
Carbs: 256g
Protein: 239.6

Well the calories and carbs could have been higher. Protein intake was decent.

End of Week One Update

After the first week of training I weighed myself in the morning and came in a 194.5 pounds. An increase of 2.5 pounds. Decent I guess, i was really expecting maybe 5 pounds the first week just due to the increase in calories and the creatine.

Tomorrow is arms and abs. Until then...


  1. fuck no, cardio is for pussies

    but on a serious note. I play soccer twice a week. I dont plan on doing any other cardio until I cut in about 4 - 5 months. Im very much an ecto and have a hard enough time putting on weight as it is.

  2. any progress is still progress my man. good job. keep up the good work. keep this blog updated as well.

    followed. get back at me

  3. im really amazed how people can be so careful with their diets and work out. tried a couple times to measure calories but never worked.. good luck

  4. creatine can add water weight too, so 2.5 pounds is probably just muscle. keep it at bro!