Thursday, January 20, 2011

Week One, Day Two

This was day number two of the workout which would consist of arms and abs. I was looking forward to it, this is how it went:

Barbell Curls: 60 pounds for 2 sets of 6 reps
Hammer Curls: 40 pounds for 2 sets of 6 reps
Preacher Curls: 30 pounds for 1 set of 6 reps
Close Barbell Press: 115 pounds for 2 sets of 6 reps
Dips: Bodyweight for 2 sets at 5 reps and 4 reps
Skull Crushers: 60 pounds for 1 set of 5 reps
Palms Down Dumbbell Wrist Curl: 30 pounds for 2 sets of 6 reps
Palms Up Dumbbell Wrist Curl: 30 pounds for 2 sets of 5 reps
Decline Situps: 25 pounds for 2 sets of 12 reps
Leg Raises: Bodyweight for 2 sets of 8 reps

The workout went great. Probably did it in about 40 min. I was a little lower in some areas then prior, but everything felt good.

Nutrition went like this for the day:
Calories: 2564
Fat: 61.3g
Carbs: 309.3g
Protein: 207g

Once again the calories and protein were low. I need to be fitting in a couple more meals in the day, but work is making it difficult at the time. Ill try again to get them up, but it may take a little bit to get adjusted to eating this much again.

Tomorrow ( or today as Im writing the blog late) is Shoulders and Traps. Going to hit up the gym in 1 hour.


  1. 207g of protein doesn't sound low to me!

  2. if ur having trouble fitting ur meals in because of work then i would have like a protein bar or something convenient in betwen meals, anything is better than nothing! i never let myself go more than 2.5 hours without food.

    your friend,

  3. Thanks, Ill try and pick up some more protein bars. I just wasnt prepared yesterday as something unexpected came up.

  4. 207g protein and its low?? How much do you weight.....300lbs?

  5. Any nutrition guide that is out their recommended for bulking usually recommends 1.5g of protein per body weight. At 192 pounds, 300 grams of protein is pretty much the norm.

    Thanks for the feedback

  6. I'm in this to win it with you bro. Anyways I'll be back to check updates.

  7. nice workout lots of exercises!!!. Followed!