Barbell Curls: 60 pounds for 2 sets of 6 reps
Hammer Curls: 40 pounds for 2 sets of 6 reps
Preacher Curls: 30 pounds for 1 set of 6 reps
Close Barbell Press: 115 pounds for 2 sets of 6 reps
Dips: Bodyweight for 2 sets at 5 reps and 4 reps
Skull Crushers: 60 pounds for 1 set of 5 reps
Palms Down Dumbbell Wrist Curl: 30 pounds for 2 sets of 6 reps
Palms Up Dumbbell Wrist Curl: 30 pounds for 2 sets of 5 reps
Decline Situps: 25 pounds for 2 sets of 12 reps
Leg Raises: Bodyweight for 2 sets of 8 reps
The workout went great. Probably did it in about 40 min. I was a little lower in some areas then prior, but everything felt good.
Nutrition went like this for the day:
Once again the calories and protein were low. I need to be fitting in a couple more meals in the day, but work is making it difficult at the time. Ill try again to get them up, but it may take a little bit to get adjusted to eating this much again.
Tomorrow ( or today as Im writing the blog late) is Shoulders and Traps. Going to hit up the gym in 1 hour.