Thursday, February 3, 2011

Week Three, Day One

Start of week three and its legs. Weighed in at 196.5 pounds when I woke up, an increase of 4 pounds thus far.

Heres how the Legs went:

Barbell Squats : 205 pounds for 3 sets of 5 reps
Leg Press: 270 pounds for 2 sets of 6 reps
Stiff-Legged Deadlifts: 195 pounds for 3 sets of 6
Sitting Calf Raises: 120 pounds for 3 sets of 6 reps

All the weights went up again. Things are progressing nicely.

Nutrition for the day:
Calories: 3220
Protein: 255g


  1. nicely done!

    your friend,

  2. gjdm
    and mirin calorie intake.
    seems like enough without getting on dat dreamer bulk time.
    get more volume brah
    make dem legs burn