Wednesday, January 26, 2011

Week Two, Day One

Yesterday was the dreaded Leg day. Everything went as well as it could. Lifts went up a bit. This is how it went:

Barbell Squats : 195 pounds for 3 sets of 5 reps
Leg Press: 230 pounds for 2 sets of 6 reps
Stiff-Legged Deadlifts: 185 pounds for 3 sets of 6
Sitting Calf Raises: 110 pounds for 3 sets of 6 reps

Nutritional intake for the day as follows:
Calories: 2485
Fat: 58.1g
Carbs: 256g
Protein: 239.6

Well the calories and carbs could have been higher. Protein intake was decent.

End of Week One Update

After the first week of training I weighed myself in the morning and came in a 194.5 pounds. An increase of 2.5 pounds. Decent I guess, i was really expecting maybe 5 pounds the first week just due to the increase in calories and the creatine.

Tomorrow is arms and abs. Until then...

7 comments:

  1. fuck no, cardio is for pussies

    but on a serious note. I play soccer twice a week. I dont plan on doing any other cardio until I cut in about 4 - 5 months. Im very much an ecto and have a hard enough time putting on weight as it is.

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  2. any progress is still progress my man. good job. keep up the good work. keep this blog updated as well.

    followed. get back at me

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  3. im really amazed how people can be so careful with their diets and work out. tried a couple times to measure calories but never worked.. good luck

    goonerthoughts.blogspot.com

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  4. creatine can add water weight too, so 2.5 pounds is probably just muscle. keep it at bro!

    ReplyDelete