Week Three, Day One

Start of week three and its legs. Weighed in at 196.5 pounds when I woke up, an increase of 4 pounds thus far.

Heres how the Legs went:

Barbell Squats : 205 pounds for 3 sets of 5 reps

Leg Press: 270 pounds for 2 sets of 6 reps

Stiff-Legged Deadlifts: 195 pounds for 3 sets of 6

Sitting Calf Raises: 120 pounds for 3 sets of 6 reps

All the weights went up again. Things are progressing nicely.

Nutrition for the day:

Calories: 3220

Protein: 255g