Thursday, February 10, 2011

Week Four, Day One

First Day of the week again is Legs:

Barbell Squats : 215 pounds for 3 sets of 5 reps
Leg Press: 340 pounds for 2 sets of 5 reps
Stiff-Legged Deadlifts: 205 pounds for 3 sets of 6
Sitting Calf Raises: 130 pounds for 3 sets of 6 reps

Weighed in this morning at 197.5 pounds. A 1 pound increase on the week. Im still gaining a bit of weight and the odd thing is my waist has gone down atleast an inch in size. I can tell when I tighten up my belt. Tomorrow is arms and abs.

1 comment:

  1. you guys with a normal metabolism are so lucky, I am a runner and I have a freaky fast metabolism so I can never gain muscle anywhere near as fast, I eat well over 5000 calories a day