Thursday, February 10, 2011

Week Three, Day Five


Incline Barbell Press: 120 pounds for 3 sets of 5 reps
Decline Flys: 35 pounds for 3 sets of 6 reps
Dumbbell Press: 45 pounds for 3 sets of 6 reps

Lifts went up a bit again. Chest is really a horrible lift for me and I seem to have a difficult time moving my lifts up. Next week the program changes for the second part of the 3 stages of the 12 week program. Maybe switching things up will help move the weights up a bit more.

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