Week Three, Day Six

Back:

Wide Grips Chin Ups: minus 35 pounds for 2 sets of 6 reps and 1 set of 5 reps

Bent Over Barbell Rows: 135 pounds for 3 sets of 6 reps

Behind the Back Lat Pulldowns: 60 kg for 2 sets of 6 reps

Hyper-extensions: 35 pounds for 3 sets of 6 reps

Last day of the 3rd week. Week went good as a whole. Definitely feeling stronger.