Week Three, Day Two

Arms and Abs.

Barbell Curls: 70 pounds for 2 sets of 6

Hammer Curls: 45 pounds for 2 sets of 6 reps

Preacher Curls: 55 pounds for 1 set of 6 reps

Close Barbell Press: 115 pounds for 2 sets of 6 reps

Dips: Bodyweight for 2 sets at 8 reps and 7 reps

Skull Crushers: 70 pounds for 1 set of 4 reps

Palms Down Barbell Wrist Curl: 60 pounds for 2 sets of 6 reps

Palms Up Barbell Wrist Curl: 70 pounds for 2 sets of 6 reps

Decline Situps: 30 pounds for 2 sets of 8 reps

Leg Raises: Bodyweight + 4 pounds for 2 sets of 8 reps

Once again everything went up a bit. I was getting a pain in my lower left abdomen when doing the decline situps so I didnt make any progress in those this week.

Nutrition for the day:

Calories:2674

Protein: 211g