Thursday, February 10, 2011

Week Four, Day Two

Arms and Abs Today, this is how it went:

Barbell Curls: 80 pounds for 1 set of 5 reps and 1 set of 4 reps
Hammer Curls: 45 pounds for 2 sets of 6 reps
Preacher Curls: 65 pounds for 1 set of 6 reps
Close Barbell Press: 125 pounds for 2 sets of 6 reps
Dips: Bodyweight for 2 sets at 11 reps and 8 reps
Skull Crushers: 70 pounds for 1 set of 7 reps
Palms Down Barbell Wrist Curl: 60 pounds for 2 sets of 6 reps
Palms Up Barbell Wrist Curl: 70 pounds for 2 sets of 6 reps
Decline Situps: 35 pounds for 2 sets of 8 reps
Leg Raises: Bodyweight + 10 pounds for 2 sets of 6 reps

Lifts went up a bit again. This being the final week of this workout scheme it will change next week.

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