Week Four, Day One

First Day of the week again is Legs:

Barbell Squats : 215 pounds for 3 sets of 5 reps

Leg Press: 340 pounds for 2 sets of 5 reps

Stiff-Legged Deadlifts: 205 pounds for 3 sets of 6

Sitting Calf Raises: 130 pounds for 3 sets of 6 reps

Weighed in this morning at 197.5 pounds. A 1 pound increase on the week. Im still gaining a bit of weight and the odd thing is my waist has gone down atleast an inch in size. I can tell when I tighten up my belt. Tomorrow is arms and abs.