Friday, January 28, 2011

Week Two, Day Three

This day was shoulders. This is how it went:

Shoulder Press: 40 pounds for 3 sets of 5 reps
Up Rows:90 pounds for 2 sets of 5 reps and 4 reps
Bent Over Lat Raises: 20 pounds for 1 set of 6 reps and 22.5 pounds for 1 set of 6 reps
Dumbbell Shrug: 65 pounds for 4 sets of 6 reps
Barbell Shrug Behind: added dumbbell shrug since I couldnt do these today

Workout went fine. All lifts went up a bit. Couldnt do the Barbell shrug so I added in the other shrug.

Nutrition went as so:
Calories: 2535 cal
Fat: 69.8g
Carbs: 253.7g
Protein: 225.3g


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7 comments:

  1. PHJanuary 28, 2011 at 11:21 PM

    900 lbs upright rows, damn man!! lol
    check me out at

    http://famishedstudent.blogspot.com

    ReplyDelete
  2. umad?January 28, 2011 at 11:22 PM

    lol, typo, i wish

    ReplyDelete
  3. ChrisJanuary 29, 2011 at 7:35 AM

    Wow, lifting heavy bro

    ReplyDelete
  4. JordanJanuary 29, 2011 at 9:09 AM

    lifts are going up so thats good

    http://ectomorphmuscle.blogspot.com/

    ReplyDelete
  5. Cameron WyattJanuary 29, 2011 at 10:23 AM

    What's your height and weight? You're getting there. Keep at it!

    follow: http://pyrosive.blogspot.com

    ReplyDelete
  6. AnonymousJanuary 30, 2011 at 8:50 AM

    If you are getting stronger brah you are getting bigger gjdm


    Follow me up brahs!

    http://seedypete.blogspot.com/

    ReplyDelete
  7. Cindir13January 30, 2011 at 5:54 PM

    Good job

    ReplyDelete

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