Week Two, Day Five

Day Four was a rest day. Instead of listing the breakdown for my nutrition daily Ill just start posting calories and protein since I think those are the most important.

Nutrition for the day:

Calories: 2800

Protein: 247.2g

Day Five is Chest.

Incline Barbell Press: 115 pounds for 3 sets of 5 reps

Decline Flys: 35 pounds for 3 sets of 5 reps

Dumbbell Press: 45 pounds for 3 sets, 1 set at 6 reps, 1 set at 5 reps and 1 set at 4 reps

Lifts went up a bit again.

Nutrition for the day:

Calories: 2980

Protein: 265.8g